Lamour       Fitness

A new way to build your body


At Lamour Fitness, my goal is to provide you with the best personal training and sports nutrition advice possible. I provide one on one coaching and work to schedule sessions to suite your needs. What I care about most is that you reach your fitness and nutrition goals to achieve a better quality of life.   

Lamour Fitness is privately-owned, insured, and operated right here in DALLAS UPTOWN, a block away from 75 Hwy. 
I invite you to compare my services and experience the pesonalized training I offer firsthand: PRICES ARE VERY AFFORDABLE FOR A PERSONAL COACH OF THIS LEVEL!!!

I am a certified personal trainer with over 13 years of experience, I work with all types of populations (from kids to seniors, disable persons to athletes, males or females). I'm passionate about helping you reach your goals. I'm offering an amazing deal to clients who want to look their best in a private and fun environment. No risks for you: the first consultation is free!

All major resistance-training equipment and cardio equipment are available at my location, or I can come to your gym.


I truly want to help you out

  • Taking action is the first and most challenging step to take when you are willing to follow a personal training or fitness program...
  • My practice consist of the 5 main factors of fitness:
    1. Customized Cardio Plans
    2. Nutrition. Proper balance of all 3 macronutrients found in all food (carbs, proteins
    3. Stretching, S.M.F.R. Technique
    4. Accountability through monthly measurements/appointments.
    5. Challenge & Change to not hit a plateau until desired results are met.




More about me below...

Fighting Spirit!

Certifications:



  • Kinesiology; 
  • U of H;
  • Certified Personal Trainer NASM;
  • Performance Enhancement Specialist NASM;
  • Level 1 KettleBell Trainer KettleBell Athletics
  • CPR & AED Certificate
  • American Heart Association




 

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  • Taking action is the first and most challenging step to take when you are willing to follow a personal training or fitness program.