Lamour       Fitness

A new way to build your body


The importance of having a Personal Trainer in YOUR life

  1. What can a Personal Trainer do for me?

    There are many reasons why people hire a personal trainer. Trainers are excellent for providing motivation, teaching safe workout techniques, giving individualized instruction, suggesting new effective workouts, to bolster confidence, to provide sport-specific training, assist with injury rehabilitation,and to teach new skills. You may want a trainer to motivate and push you to the point where you begin to see lasting results and to give you ongoing encouragement and support so you keep it up!

  2. What type of training do the Personal Trainers have?

    Any CPT trainers should have at least one nationally recognized and independently accredited Personal Trainer certification, such as from ACSM, ACE, NASM, NSCA. All of these certifying bodies require continuing education in order maintain certifications.

    Here's a list of my main certifications:


    • Kinesiology;
    • U of H;
    • Certified Personal Trainer NASM;
    • Performance Enhancement Specialist NASM;
    • Level 1 KettleBell Trainer KettleBell Athletics;
    • CPR & AED Certificate;
    • American Heart Association

  3. What if I am completely out of shape?

    That's why I'm here to help you! I work with all types of population (from injured athletes, partially disable people, overweight male or female, seniors, busy entrepreneurs, young students...etc.

    Besides the advice given is individually tailored to help you make steady progress towards achieving a higher level of fitness and well-being. My goal is to offer you valuable and empowering fitness advice, teach you how to safely and effectively choose and use equipment, and to strategize with you on how to build a better fitness routine (short and long term) for you.

  4. I know how expensive a personal trainer can be...How is it gonna affect my budget?

    How much do you spend going to the bar each week or at the restaurant? Can you stay home one night a week, so you can afford your wellness goals.


    There is always a reason not to spend money, there is no reason good enough that should prevent you from reaching your goals and being healthy. Let's get started!

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